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Why should you be yourself?

The simple answer is 'because everyone else is taken' - it's both the simple answer and an accurate answer. The important question is 'why are we not ourselves?' What is the pay off for not being ourselves? Ahhh, now we're talking. 

To begin with, what would cause us to not want to be ourselves? For some of us, we may have been raised in environments where it was dangerous to be who we are. Even as adults we may be working in environments that demand that we be other than who we are in order to ensure job security. So we conclude, I have to be other than I am to get what I want i.e. love, safety, income etc........

We may have learned to believe 'who I am is not good enough to be loved, guaranteed safety, approved of'. We may have been told 'who you are is not worth treating well'. We may have learned 'who you are is not good enough to meet my standards for 'being good enough'. We may become convinced that we are less than we should be. 

When we feel not good enough what happens to our lives? We end up putting things on hold until we feel we 'deserve' by becoming good enough. We spend so much time striving to feel that we're good enough. Have I accomplished enough, am I good looking enough, is my car big/fast/exclusive enough, is my job title high enough, do I have enough awards to be good enough? Exhausting isn't it? 

Self worth and authenticity are intrinsically linked. The worth we have in our own eyes, a sense of worth not built on acquisition, job title, appearance, credentials - is the only worth, worth living out of. How many of us realise that we have an intrinsic worth greater than anything on the outside? If we go through life with a sense of being deficient then we are motivated to acquire value - the things that others value in the world then become our aim in life. I may not be good enough in and of myself but look what I've got, becomes our calling card. 

Sooner or later, things fall apart, if we're lucky. It can take many forms e.g we can lose everything we spent our whole lives accruing or we meet someone or a situation who places no value on our 'social bling'. We run helter skelter trying to get them to 'see' us as our bling or we go somewhere else. But there's a crack in the tea cup. When it finally breaks open, our break down becomes our breakthrough. 

We begin to look for another way. What we've been looking for is a way to feel good about who we are, under all circumstance. We don't always realise it at first since there's much howling in pain and hanging onto fast disappearing 'bling'. 

The breakthrough cracks us wide open and everything we've been taught is 'wrong' with us, all the things we've been taught make us 'not good enough' stare us in the face. Excruciating at first but if we stay, refuse to take flight, we can transform. Now begins the re-acquainting ourselves with the 'real' us, all of it. 

There are many transformation technologies from journaling, meditation, prayer, walking, body work, sound, vibrational healing. We tend to gravitate towards one that works for us. Soon the pain subsides, loses its edge. We don't feel so raw. Our lives may be in shambles around us but we can stand to be alive and increasingly we can stand to be ourselves. We live in a time of infinite help with wonderful teachers who can assist us in moving out of our debris; emotional, psychological and spiritual. 

Not being who we are, may be something we picked up at our beginning but was never a part of our being and we need not continue with it. 

November's LiveWell Audio features Sarah Ban Breathnach who guides the listener on a journey to reclaim our authentic selves and the beauty of the life we can create from our 'real' selves.

The first situation to consider is the relationship between thoughts and conditions like depression and stress. A crucial question is whether the person's thoughts are creating the physical depression or the physical depression is creating the negative thinking.

When it comes to how you can use your mind to help, this can be accomplished consciously and subconsciously. When someone has a habit of imagining things turning out very badly, rational thinking can show show them that they often exaggerate. However, the unconscious mind is much more powerful in shaping our habitual behavior, oftentimes beyond our conscious control.

Visualization and hypnosis can be very effective in modifying beliefs and, if you do this, the long-lasting effects can be more powerful than using logic only. 

It is likewise true that positive thinking can have an impact on our physical health, and you may be aware of the placebo effect on people who feel ill. This is when individuals are given a pill which in reality does not have any healing value, and yet they claim to notice an improvement in how they feel.

This is evidence of the connection between mind and body, and there are many examples of men and women with a positive outlook being able to recover faster from malady and injury. You can also use the power of your mind to help you in achieving your fitness goals. A historic example of this is when the four minute barrier for running the mile was broken, which had been considered as unachievable up to that point. Once the "barrier" had been broken, other runners also began to break through what had really been a barrier of belief. 

The effects of aging are likewise influenced by how we think about the process. As you get older, do you talk to your friends about your "aches and pains" and your weakened capabilities? It seems there's a great deal of truth to the saying, "You're only as old as you think you are," and our thoughts can be used to undo a lot of the so-called effects of aging. Unfortunately, numerous individuals will continue to hold on to old beliefs about the unavoidable "decline" of health in old age, and not pay attention to the benefits of a positive outlook. 

Now that you are aware that your attitude can bring you a much better state of health, it's up to you to take advantage of this information and set your intention to think positive thoughts whenever you remember...

Do not think what people say, do what you think is wright..

Over the past few months, the concepts of stripping back the superfluous, simplifying and pulling apart the true meaning of integrity have been strong personal themes. For many people, there�s a drive to again inspect old patterns that continue to run happily in the background despite years of self-examination. Perhaps under the direction of a new global energy, there�s a sense of being able to lovingly let go of those things that have served us all well on one level, yet have offered excuses to stay small on another. 

I came across Don Miguel Ruiz� �The Four Agreements� the other day and it strongly resonated with this desire to pare back; to simplify; to become more real as a participant in this world and begin operating in a more authentic way. 

With these 4 simple tenets, we could literally change the way we as humans operate in this world. How do they resonate with you? Please feel free to share your thoughts, we�d love to hear from you. 

1. Be Impeccable with your Word: Speak with integrity. Say only what you mean. Avoid using the Word to speak against yourself or to gossip about others. Use the power of your Word in the direction of truth and love. 

2. Don�t Take Anything Personally: Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won�t be the victim of needless suffering. 

3. Don�t Make Assumptions: Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life. 

4. Always Do Your Best: Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse, and regret...

If you are reading this article, you must
have been informed of this opportunity and you are doing your due research. The truth of the situation is that you should analyze any business venture.

This opportunity was doubtless brought to your attention by a pal or you bought one of the team beachbody workout dvds. If you bought a fitness dvd, you were probably made contact with by a team beachbody coach, whose job was to help you reach your health targets with your workout. No matter how the break was introduced to you, your most important concern is to see if it's a legit opportunity. 

Team Beachbody is the proud maker of best selling home fitness exercise programs, like P90X, Insanity, Turbo Fire, Hip-hop-abs, and a lot more. Likely, you saw the exercise routines on infomercials and were amazed by the alteration from ordinary people. This company's main focus is to finish the trend of obesity, by providing home workout solutions designed to suit any budget, and something that may be done in around an hour a day...

Team Beachbody Coach Business model is very simple and duplicable. Team Beachbody is up on the multi-level enterprize model, where they call their distributors coaches. Coaches are the first line and the heart of beachbody. Coaches are there to help buyers who have got their workouts online or thru the infomercials, reach their health goals. Also, while coaches are there to support and galvanize, coaches are also there to sell other workout dvds, additions, and club memberships. As a Beachbody Coach you are also needed to build your team of coaches to grow your cash making potential. 

How does one get paid as a Beachbody Coach???

As a coach, you get paid several ways. The primary way is resale - here is where you sell a product thru your company's website. The 2nd way is membership sale - you can sell a club membership and you'll get paid unearned income each time the customer renews their membership. The third way is team bonus - here is where the rubber hits the road. You get paid leftover based off your team production ; this comes from your down line sales. Team beachbody also gives out bonuses for fast start, top recruiters, and the most home direct orders. 

The income potential of a Beachbody Coach varies wildly, Coaches can make anywhere from $0.00 to over 1,000,000 dollars yearly. The secret to success is grit and being consistent. 

To conclude, Team Beachbody is a fantastic opportunity for those that are wanting to get in the best shape of their life physically and financially.